Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.

When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. It just takes a small effort to begin with.

We all know what music is, but in one line ,we can say “It is the voice of soul”.

It expresses the feelings which cannot be put into words and cannot be remained in silence.

We listen to music when we’re happy or sad, when we feel lonely or when we miss someone. Sometimes music is the only medicine the heart and soul need.

Everyone has their favorite song and there is always an untold story behind it. So, if you wanna know someone, you must listen to their favorite music, because people usually listen to music which has lyrics related to their life story.